Name: Playbook - Bianca G - Level 2 at Gym: W2D1 - Lower Body
Uploaded: 2022-10-03T04:55:45.834Z
Duration: 45 min
Description: Level 2 at Gym: W2D1 - Lower Body

S&M Elevated DB Sumo Squats

When performing the exercise, keep your stance regular, not too wide and not too close.  As you perform the SDL, try to AVOID rounding your back to protect your spine.

S&M DB Squats to SDL

S&M Cable Crab Front & Reverse Walk

While sitting down, keep your back straight and engage your core.

When you lift your leg up, straighten your leg and hold it for 2 secs to keep the tension and slowly release it.  You want to build that muscle mind connection and feel the pump on your quads.

S&M Leg Extensions

Now it’s time to build those hammies!  Are you complaining about your cellulites? It’s normal but we can improve it by tightening the skin through building muscles!

S&M Lying Hamstring Curls

Level 2 at Gym: W2D1 - Lower Body

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