Name: Playbook - Ben Smith - W1/D5 - Mobility Foundations
Uploaded: 2023-05-18T03:50:14.326Z
Duration: 5 min
Description: W1/D5 - Mobility Foundations

Push-ups aren’t my friend Ben but thanks it was good

Hannah

Training :
- A. Groin Drift 3x8/s
- B. Pushup to Down Dog 3x8
- C. Bird Dog to Gecko 3x8/s

- A. Groin Drift 3x8/s
- B. Pushup to Down Dog 3x8
- C. Bird Dog to Gecko 3x8/s

- Get into a half kneeling position with your front leg out on the diagonal
- Carefully shift your weight forward and back toward your front leg
- Complete desired reps then repeat on the opposite side

Groin Drift

- Start with your hands just wide outside shoulder width
- Bend at the elbows, lowering your chest toward the floor
- Extend your arms, engaging your chest as you press yourself up to starting position
- Sit your hips back and up transitioning into a down dog position 
- Return to starting position

Push-Up to Down Dog

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before externally rotating your leg and arm
- Return to starting position
- Repeat on the opposite side

Bird Dog to Gecko

Mobility ABC

W1/D5 - Mobility Foundations

Great little pre workout mobility!! Thank you

kelsey

Got me moving this morning! Hoping to feel some difference when I’m sitting at my desk all day

Jess

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Did this one after 9 hours of driving. It was good (not the car ride)

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Community

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