Name: Playbook - Ben Smith - W1/D2 - Mobility Foundations
Uploaded: 2023-05-18T03:50:14.035Z
Duration: 5 min
Description: W1/D2 - Mobility Foundations

Jess

Hannah

Training :
- A. Side Lying Around The Worlds 3x5/s
- B. Wall Slides 3x8 
- C. Adductor T Spine 3x8/s

- A. Side Lying Around The Worlds 3x5/s
- B. Wall Slides 3x8 
- C. Adductor T Spine 3x8/s

- Start in a side Lying position with both arms reaching forward, top leg bent with the knee toward the ground
- Circle your top arm overhead until you form a T with your upper body
- Reverse the movement back to starting position
- Complete desired reps then repeat on the opposite side

Side Lying Around The Worlds

- Get into a wall sit position, with both arms bent to 90 degrees up against the wall
- Slide your arms up and down the wall with control

Wall Slides

- Start on all fours
- Extend one leg out to the side
- Turn your chest toward the extended leg and reach overhead
- Hold position for desired time then repeat on the opposite side

Adductor T Spine

Mobility ABC

W1/D2 - Mobility Foundations

Great little pre workout mobility!! Thank you

kelsey

Got me moving this morning! Hoping to feel some difference when I’m sitting at my desk all day

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Emma

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Push-ups aren’t my friend Ben but thanks it was good

W1/D5 - Mobility Foundations

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Did this one after 9 hours of driving. It was good (not the car ride)

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