Mobility Foundations
Mobility with Ben Smith
Daily Mobility Foundations
20 min or less
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
+23 sessions more
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Comments
J
Jess • 4mo ago
A great way to start the day
J
Jess • 5mo ago
Got me moving this morning! Hoping to feel some difference when I’m sitting at my desk all day
H
Hannah • 5mo ago
Push-ups aren’t my friend Ben but thanks it was good
H
Hannah • 5mo ago
happy hips 🤌
H
Hannah • 6mo ago
10/10
H
Hannah • 6mo ago
🫶