Name: Playbook - Ben Smith - W1/D3 - Mobility Foundations
Uploaded: 2023-05-18T03:50:14.200Z
Duration: 5 min
Description: W1/D3 - Mobility Foundations

Hannah

Training :
- A. Child's Pose 3x :20
- B. Supine Twister 3x8/s
- C. T Spine Rotation from Deep Squat 3x6/s

- A. Child's Pose 3x :20
- B. Supine Twister 3x8/s
- C. T Spine Rotation from Deep Squat 3x6/s

- Sit your glutes back onto your heels with both arms extended overhead
- Bring your forehead as close to the floor as you comfortably can

Child’s Pose

- Lying on the ground with arms out to a T,  hips and knees bent to 90 degrees 
- Drop your knees to the side 
- Return to starting position and repeat to the opposite side

Supine Twister

- Sit into a deep squat position
- Keep one hand in the ground while twisting and reaching the opposite arm up
- Return to starting position and repeat on the opposite side

T Spine Rotation From Deep Squat

Mobility ABC

W1/D3 - Mobility Foundations

Great little pre workout mobility!! Thank you

kelsey

Got me moving this morning! Hoping to feel some difference when I’m sitting at my desk all day

Jess

W1/D1  - Mobility Foundations

W1/D2 - Mobility Foundations

Emma

W1/D4 - Mobility Foundations

Push-ups aren’t my friend Ben but thanks it was good

W1/D5 - Mobility Foundations

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W1/D7 - Mobility Foundations

W2/D1 - Mobility Foundations

W2/D2 - Mobility Foundations

W2/D3 - Mobility Foundations

W2/D4 - Mobility Foundations

W2/D5 - Mobility Foundations

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W3/D1 - Mobility Foundations

Did this one after 9 hours of driving. It was good (not the car ride)

W1/D3 - Mobility Foundations

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