Great little pre workout mobility!! Thank you

kelsey

Got me moving this morning! Hoping to feel some difference when I’m sitting at my desk all day

Jess

Training :
- A. Neck Rotations 3x4/s
- B. Cat Cow 3x8
- C. Squat to Stand 3x8

- A. Neck Rotations 3x4/s
- B. Cat Cow 3x8
- C. Squat to Stand 3x8

- Rotate your head both directions with control

Neck Rotations

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat Cow

- Stand with feet shoulder width apart 
- Lower into a deep squat position 
- Place your fingers under your toes
- Extend your legs as far as you comfortably can
- Lower back into a deep squat, repeating for desired time or reps

Squat to Stand

Mobility ABC

W1/D1  - Mobility Foundations

Hannah

W1/D2 - Mobility Foundations

W1/D3 - Mobility Foundations

Emma

W1/D4 - Mobility Foundations

Push-ups aren’t my friend Ben but thanks it was good

W1/D5 - Mobility Foundations

W1/D6 - Mobility Foundations

W1/D7 - Mobility Foundations

W2/D1 - Mobility Foundations

W2/D2 - Mobility Foundations

W2/D3 - Mobility Foundations

W2/D4 - Mobility Foundations

W2/D5 - Mobility Foundations

W2/D6 - Mobility Foundations

W2/D7 - Mobility Foundations

W3/D1 - Mobility Foundations

Did this one after 9 hours of driving. It was good (not the car ride)

W3/D2 - Mobility Foundations

W3/D3 - Mobility Foundations

W3/D4 - Mobility Foundations

W3/D5- Mobility Foundations

W3/D6 - Mobility Foundations

W3/D7 - Mobility Foundations

W4/D1 - Mobility Foundations

W4/D2 - Mobility Foundations

W4/D3 - Mobility Foundations

W4/D4 - Mobility Foundations

W4/D5 - Mobility Foundations

W4/D6 - Mobility Foundations

W4/D7 - Mobility Foundations

W1/D1 - Mobility Foundations

Community

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