Name: Playbook - Ben Smith - W1/D4 - Mobility Foundations
Uploaded: 2023-05-18T03:50:14.304Z
Duration: 5 min
Description: W1/D4 - Mobility Foundations

Hannah

Emma

Training :
- A. Shin Box Reach 3x8/s
- B. Hamstring Rock to Reach 3x8/s
- C. World's Greatest Stretch 3x :20/s

- A. Shin Box Reach 3x8/s
- B. Hamstring Rock to Reach 3x8/s
- C. World's Greatest Stretch 3x :20/s

- From a seated position, have your front leg in a 90 degree angle and your back leg in a 90 degree angle
- One hip internally rotated and the other hip externally rotated
- Walk your hands forward bringing your chest toward your front leg
- Walk your hands back to starting position
- Rotate, switching the legs so they are positioned the opposite
- Repeating back and forth for time or reps

Shin Box Reach

- From a half kneeling position, sit your hips back to stretch the hamstring
- Shift your weight forward and reach both arms overhead
- Complete desired reps then repeat on the opposite side

Hamstring Rock to Reach

- Start in a high plank position
- Bring one leg forward and place your foot just outside of your hand 
- Then lift this hand and rotate your chest toward your front knee, reaching overhead
- Reverse the movement back to starting position and repeat on the opposite side

World’s Greatest Stretch

Mobility ABC

W1/D4 - Mobility Foundations

Great little pre workout mobility!! Thank you

kelsey

Got me moving this morning! Hoping to feel some difference when I’m sitting at my desk all day

Jess

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Push-ups aren’t my friend Ben but thanks it was good

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Did this one after 9 hours of driving. It was good (not the car ride)

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