Bela Fernandez
Bela Fernandez
/
Home Plan
W8/D4 Upper Body
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Bent Over Reverse Fly 6x10 - DB floor chest press 5x10 - 2B lying pullover 6x12
...
more
More workouts from
Bela Fernandez
Home guide explanation video
4.9
0
W1/D1 Lower body
4.8
12
W1/D1 Lower body
5.0
0
W1/D2 Upper body
4.7
1
W1/D3 Lower body
4.8
2
W1/D4 Upper body
4.7
1
W2/D1 Lower body
4.8
0
W2/D2 Upper body
4.8
0
W2/D3 Lower body
4.7
0
W2/D4 Upper body
5.0
0
W3/D1 Lower body
5.0
0
W3/D2 Upper body
5.0
0
W3/D3 Lower body
4.8
1
W3/D4 Upper body
4.8
0
W4/D1 Lower body
4.7
0
W4/D2 Upper Body
3.0
1
W4/D3 Lower Body
5.0
0
W4/D4 Upper Body
4.3
1
W5/D1 Lower body
3.0
2
W5/D2 Upper Body
5.0
0
W5/D3 Lower Body
4.5
0
W5/D4 Upper Body
1.0
1
W6/D1 Lower body
3.3
1
W6/D2 Upper Body
5.0
0
W6/D3 Lower bosy
5.0
0
W6/D4 Upper Body
5.0
0
W7/D1 Lower body
5.0
0
W7/D2 Upper Body
5.0
0
W7/D3 Lower body
5.0
0
W7/D4 Upper Body
5.0
0
W8/D1 Lower body
5.0
0
W8/D2 Upper Body
5.0
0
W8/D3 Lower Body
5.0
0
POWERED BY
PLAYBOOK