Name: Playbook - Bela Fernandez - W8/D2 Upper Body
Uploaded: 2022-01-05T20:33:54.197Z
Duration: 45 min
Description: W8/D2 Upper Body

- Push-ups - 5x8
- DB rows - 6x10
- Tricep Dips - 5x10
- Around the Worlds 6x12
- Shoulder press 5x10
superset:
-  plank - 5x1min
-  Twisting planks 5x1min

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push Ups

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Tricep Dips

- Using Dumbbells make a big circular motion with your arms 
- Slow and controlled movement

Around The Worlds

- Start in a plank position
- Keep your core engaged

Plank

W8/D2 Upper Body

Home guide explanation video

Jasmine

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W8/D2 Upper Body

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