Name: Playbook - Bela Fernandez - W4/D2 Upper Body
Uploaded: 2022-01-05T20:33:54.117Z
Duration: 45 min
Description: W4/D2 Upper Body

The workout was only 30% loaded.  Please fix it.

Lucia Carvalho Fitisemanu

- Push-ups 4x8
- DB rows 4x10
- Tricep Dips 4x10
- Around the Worlds 4x12
- Shoulder press 4x10

Superset:
1. Plank 3x1min
2. Twisting planks 3x1min

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push Ups

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Tricep Dips

- Using Dumbbells make a big circular motion with your arms 
- Slow and controlled movement

Around The Worlds

W4/D2 Upper Body

Home guide explanation video

Jasmine

Karla Perez

W4/D2 Upper Body

Community

More workouts from Bela Fernandez