Name: Playbook - Bela Fernandez - W4/D4 Upper Body
Uploaded: 2022-01-05T20:33:54.127Z
Duration: 45 min
Description: W4/D4 Upper Body

The exercises were not uploaded correctly.  Only had the workout was included in the videos.

Lucia Carvalho Fitisemanu

- Bent-Over Reverse Fly 4x10
- DB floor chest press 4x10
- 2B lying pullover 4x12
- Overhead Tricep extensions 3x10
- Arnold Press 3x10

Superset:
1. Leg ups 3x15
2. Toe touches 3x15

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

DB Bent Over Reverse Flyes

- Lying with one dumbbell in both hands 
- Lower dumbbell over head as far as you can with a slight bend in the elbows
- Pull dumbbell back up to starting

2B Lying Pullover

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

DB Arnold Press

- Lie on your back with your knees bent. 
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides

Toe Touches

W4/D4 Upper Body

Home guide explanation video

Jasmine

Karla Perez

Rodney

W1/D1 Lower body

This one required a barbell, did not have one at home.

Estefania

Cailyn

W1/D2 Upper body

Tasha

Kathy

W1/D3 Lower body

Milli

W1/D4 Upper body

W2/D1 Lower body

W2/D2 Upper body

W2/D3 Lower body

W2/D4 Upper body

W3/D1 Lower body

W3/D2 Upper body

Bela Fernandez

W3/D3 Lower body

W3/D4 Upper body

W4/D1 Lower body

The workout was only 30% loaded.  Please fix it.

W4/D2 Upper Body

W4/D3 Lower Body

Ana karen

Only half the workout is loaded.  Very disappointing

W5/D1 Lower body

W5/D2 Upper Body

W5/D3 Lower Body

It's frustrating that the exercises aren't complete.😠

W5/D4 Upper Body

The workout was not correctly loaded.  I got shorted

W6/D1 Lower body

W6/D2 Upper Body

W6/D3 Lower bosy

W6/D4 Upper Body

W7/D1 Lower body

W7/D2 Upper Body

W7/D3 Lower body

W7/D4 Upper Body

W8/D1 Lower body

W8/D2 Upper Body

W8/D3 Lower Body

W8/D4 Upper Body

W4/D4 Upper Body

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