Name: Playbook - Bambi fitness fitness - Day 4 week 3
Uploaded: 2023-09-30T15:07:02.943Z
Duration: 45 min
Description: Day 4 week 3

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
- move across two step then perform a mountain 
Then come back to starting position 
Then repeat !

Lateral Mountain climbers

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side
- then left your leg up 
 - repeat !

Russian twists leg raise

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Day 4 week 3

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