Name: Playbook - Bambi fitness fitness - Day 3 week 4
Uploaded: 2023-09-30T15:07:02.963Z
Duration: 45 min
Description: Day 3 week 4

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up
- then perform 4 reps of mountain climber 
- then come down and perform a press up

Press up to mountain climber

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Wood chop

Lie on your back and bend your knees slightly. 

Contract your abs to thrust your lower body straight upwards. 

Return to the starting position by relaxing your hips and abs while making sure to keep your hips off the ground and legs straight up. 

Repeat

Single Knee tucks

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Day 3 week 4

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