Name: Playbook - Bambi fitness fitness - Day 2 week 3
Uploaded: 2023-09-30T15:07:02.935Z
Duration: 45 min
Description: Day 2 week 3

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Preform a mountain climber 
- Walk hands back towards your legs and stand up

Walk out + mountain climber

Lie on your back and bend your knees slightly. 

Contract your abs to thrust your lower body straight upwards. 

Return to the starting position by relaxing your hips and abs while making sure to keep your hips off the ground and legs straight up. 

Repeat

Single Knee tucks

- Perform a push-up with 
- Bring your knee towards your chest  one at the time 
- Bring your head down
- Alternate side after each push-up

push up to mountain climber

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Day 2 week 3

Day 2 week 3

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