Name: Playbook - Bambi fitness fitness - Day 2 week 4
Uploaded: 2023-09-30T15:07:02.956Z
Duration: 45 min
Description: Day 2 week 4

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
- move across two step then perform a mountain 
Then come back to starting position 
Then repeat !

Lateral Mountain climbers

So regular mountain climbers you know are skinnier feet back and forth this way you're going to lift one leg. And they use your abdominals you and they're going to. The one leg. Forward

Single mountain climber

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Using your core to stabilise , engage glute & lift opposite leg + opposite arm

Try not to shift at all. Your hip should stay down and should not rock back and fourth

Plank lift

Stand with your knees slightly bent and your feet shoulder-width apart. 

Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.

Knee tuck

Lie on your back and bend your knees slightly. 

Contract your abs to thrust your lower body straight upwards. 

Return to the starting position by relaxing your hips and abs while making sure to keep your hips off the ground and legs straight up. 

Repeat

Day 2 week 4

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