Name: Playbook - Bambi fitness fitness - Day 1 week 1
Uploaded: 2023-09-30T15:07:02.873Z
Duration: 45 min
Description: Day 1 week 1

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Stand with your knees slightly bent and your feet shoulder-width apart. 

Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.

Knee tuck

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Day 1 week 1

Day 2 week 1

Day 3 week 1

Day 1 week 1

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