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/30 day abs challenge

30 day abs challenge

Toning with Bambi fitness fitness

Welcome to out 30 day ab challenge ! This challenge is designed to strengthen your core and help you get that 6 pack you always desired. You will be training abs 4 out of 7 days each week, for the entire month . This challeng... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (14)

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45 min
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+9 sessions more

Frequently Asked Questions

What are the goals of the program?
For a super flat stomach
How to get the best outcome of the program?
Train hard stay consistent
How to schedule the program into a week?
3 times a week
What do I need to participate in this program?
No equipment
Who are these workouts for (skill-level)?
Everyone

Frequently Asked Questions

What are the goals of the program?
For a super flat stomach
How to get the best outcome of the program?
Train hard stay consistent
How to schedule the program into a week?
3 times a week
What do I need to participate in this program?
No equipment
Who are these workouts for (skill-level)?
Everyone
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!