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Subtle Backbends & Spicy Hips

5.0|3 comments
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Wispy yet challenging vinyasa flow that leads into unique backends. Dynamic and fun. (This is a live class, I teach every Sunday 12EST, skip ahead if you don’t want to hear the intro)

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andi • 1y ago
this one was gold!!! definitely the class I needed today. will definitely be revisiting again and again.
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Madeleine • 1y ago
Amazing Class with a mot og twist and turns. Made my body feel refreshed. I will return to this one. Thank you, Erin.
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Faye • 1y ago
A truly beautiful session, it was so lovely to carve some time for myself to do a lengthier flow. Very strong, relatively slow heat build up with some fun progression steps to get you into the inversion. Along with cool breathing techniques. One of my favourites of Erins!

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