Name: Playbook - Authentic Movements - Bandha&Flow Connection
Uploaded: 2023-07-20T14:58:34.138Z
Duration: PTnullM
Description: Bandha&Flow Connection

That felt great! Thank you Erin for helping me grow as a student and teacher of yoga!

Mike B

Not typically AM style, more a classic flow going very fast… 😅

Madeleine

A well rounded practice with continual focus on the bandha engagement. This is morning of traditional style class with lots of flowing vinyasa. It will sure build heat and we will engage all parts of the body.

Bandha&Flow Connection

All I got to say is I completed that malasana to wheel pose going around in a circle motion from one hand to the other finally, for the first time ever! What amazing activations per usual :)

Sandra

Such a lovely crafted intelligent flow! I didn’t want to stop moving through it at all! Just amazing!

Constanze

andi

Strong legs Vinyasa Flow 3/18

It’s an honor and privilege to have access to such creativity. It’s ok to practice a flow more than once, right?🤣

Meko

Rhythmic Rotations

Every flow becomes my new favorite! Thank you again and in advance for the next live!!

Journey to Pistol Squat

Love taking your classes Erin! Makes my hips feel like magic 🤗

Katie

Enjoyed the class so much I did it twice in one week 💃!! Thank you

Ali Stobbe

Strong Hips - Flow n Drills

love love love the spinal dancey flows!!! thank you!

Paige

Faye

Cat Cow Funky Flow

Side body, backends and standing balance

Oof what a challenge!! Thanks Erin 😊 crow was feeling bomb af during that class 💪

Flow your Crow

Took me all week to get this in!! So glad I did!!

Balance and Binds

this one was gold!!! definitely the class I needed today. will definitely be revisiting again and again.

Amazing Class with a mot og twist and turns. Made my body feel refreshed. I will return to this one. Thank you, Erin.

A truly beautiful session, it was so lovely to carve some time for myself to do a lengthier flow. Very strong, relatively slow heat build up with some fun progression steps to get you into the inversion. Along with cool breathing techniques. One of my favourites of Erins!

Bandha&Flow Connection

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