Authentic Movements
Authentic Movements
/
LIVES
Side body, backends and standing balance
4.3
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Yoga
Handstands
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Back
All Levels
75 min class, taught in level 2/3 with modifications for all! It is a challenging class but at the same time I think you might surprise yourself with what comes out it.
More workouts from
Authentic Movements
Strong legs Vinyasa Flow 3/18
5.0
4
Bandha&Flow Connection
4.5
2
Rhythmic Rotations
5.0
1
Journey to Pistol Squat
5.0
1
Strong Hips - Flow n Drills
5.0
2
Cat Cow Funky Flow
5.0
4
Flow your Crow
5.0
2
Balance and Binds
5.0
1
Subtle Backbends & Spicy Hips
5.0
3
POWERED BY
PLAYBOOK