Name: Playbook - Authentic Movements - PreRun Short Warmup (Erin)
Uploaded: 2023-07-20T14:58:34.317Z
Duration: 20 min
Description: PreRun Short Warmup (Erin)

Silvana

Julie

Would love to see more classes like this! 20 minute or so warm ups for, whether it’s for running or walking or sports or just for the day.

Natalie

Sarah

Join Erin for a quick stretch and heat up to get you ready for the trail or road. Runners and Cyclists both welcome. Or if you generally want a quick warm up and tune in for your day!

PreRun Short Warmup  (Erin)

Yoga for Runners & Cyclists Intro

Gabby Sanchez

So good. Learned so much about my body! Love this whole series. Thank you Erin

Elisabeth

Kamilla

Theraputics & Conditioning Hips and Hammies -Runners/Cyclist

Elise

I love learning and this therapeuticals learn so much about your body. Thx

Theraputics & Conditioning Feet and Psoas -Runners/Cyclist

Very cool class, really enjoyed it! I felt so connected to my breath the entire time. Thank you ☺️

Ali Stobbe

This class created heat, engagement, awareness, and space ❤️

Krista

Flow into the Shoulders, Chest, Neck -Runners/Cyclists

Theraputics & Conditioning Quads, Abs, Side Body -Runners

Megan Rae

Absokutely loved this flow! The floating foot sun salutation was so fun!

Lynn

Dynamic Flow for Hips -Runners/Cyclists

Hips feel fabulous after this practice. Lots of great transitions w/ soooo much engagement needed. Especially loved the half moon transition from fig4 twist.

My hips are so happy after all the half marathon training!

PreRun Short Warmup (Erin)

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