Name: Playbook - Authentic Movements - Dynamic Flow for Hips -Runners/Cyclists
Uploaded: 2023-07-20T14:58:34.312Z
Duration: 41 min
Description: Dynamic Flow for Hips -Runners/Cyclists

Megan Rae

Elisabeth

Absokutely loved this flow! The floating foot sun salutation was so fun!

Lynn

So so so good!!!  Loved everything about this!!  Thanks!!!

Shelsea

Misha SWB

Omg 😳😳😳 Erin I loved loved this flow so fun, drawn to it cause I run alot. This is a personal favorite I will be doing often xxxx

Emma

Heather

Love this flow, so fun, great for my hips, and creates a nice sweat!

Mariflor

Krista

Dynamic Flow for Hips -Runners/Cyclists

Yoga for Runners & Cyclists Intro

Gabby Sanchez

So good. Learned so much about my body! Love this whole series. Thank you Erin

Kamilla

Theraputics & Conditioning Hips and Hammies -Runners/Cyclist

Elise

I love learning and this therapeuticals learn so much about your body. Thx

Sarah

Theraputics & Conditioning Feet and Psoas -Runners/Cyclist

Very cool class, really enjoyed it! I felt so connected to my breath the entire time. Thank you ☺️

Ali Stobbe

This class created heat, engagement, awareness, and space ❤️

Flow into the Shoulders, Chest, Neck -Runners/Cyclists

Theraputics & Conditioning Quads, Abs, Side Body -Runners

Silvana

Julie

Would love to see more classes like this! 20 minute or so warm ups for, whether it’s for running or walking or sports or just for the day.

Natalie

PreRun Short Warmup  (Erin)

Hips feel fabulous after this practice. Lots of great transitions w/ soooo much engagement needed. Especially loved the half moon transition from fig4 twist.

My hips are so happy after all the half marathon training!

Dynamic Flow for Hips -Runners/Cyclists

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