Authentic Movements
Yoga Runners/Cyclists
Get started today!
We obviously enjoy yoga, but we also love other forms of movement. Erin is a big fan or running and biking, and developed this program for those who spend a great deal of time in either of those fitness realms.
We suggest you try it out in the presented order for your first round, but then come back to your favorites or what your body needs most. Broken down into body region and then flow levels, this beginner-friendly program will help you balance out your body after biking or running.
As always, we plan to add bonus material and additional content so don’t be afraid to ask for more! <3
Stretching, Flexibility, Mobility, Yoga
10 workouts program
Stretching, Flexibility, Mobility, Yoga
10 workouts program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Authentic Movements
Online personal trainer
Welcome to Authentic Movements with Erin & Stevi! (@erinkellyart & @casa_colibri). We are so honored to have you with us on this lifelong journey of creative movement, explorative play, and general inversion shenanigans.
Authentic Movements is both a school and an idea. As a YogaAlliance.org registered school, it is a continued education platform providing online and in-person trainings at a variety of levels.
More importantly, as an idea, Authentic Movements proposes that EVERYONE can embrace both intricate, anatomically-based alignment as well as free-form, creativity-inspired movements that span a variety of modalities.
And in fact….it is only through the combination of both that we can truly learn to move freely and authentically in our practice, and in life.
This app is our heartfelt offering of the expansive and varied practices that make up Authentic Movements. Join us for creative flow, playful approaches to challenging transitions, and so much more.
Whether you’re the type of mover who wants a guided weekly schedule, or you prefer to pick and choose the moment you get on the mat, we have options for you.
+NEW CLASSES LOADED WEEKLY
+LIVE-STREAM FLOWS EACH MONTH
+QUARTERLY PROGRAMS & BUNDLES
+COMPREHENSIVE E-BOOKS
+ACTIVE & SUPPORTIVE COMMUNITY
Let’s get moving. Together we can explore, create, and grow.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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