Name: Playbook - Authentic Movements - Post Running Flow (Erin)
Uploaded: 2024-03-31T10:54:52.891Z
Duration: 58 min
Description: Post Running Flow (Erin)

Hips feel fabulous after this practice. Lots of great transitions w/ soooo much engagement needed. Especially loved the half moon transition from fig4 twist.

Krista

My hips are so happy after all the half marathon training!

This flow is for those with the time to flow after a run! It hits all the areas and highlights some of the strength aspects we get from our runs! Let's not think we need to fix ourselves after our runs and lean into the power that we conjure. This flow is hip and back line focused. Of course it can be fun for all! So come explore this funky vinyasa!

Post Running Flow (Erin)

Yoga for Runners & Cyclists Intro

Gabby Sanchez

So good. Learned so much about my body! Love this whole series. Thank you Erin

Elisabeth

Kamilla

Theraputics & Conditioning Hips and Hammies -Runners/Cyclist

Elise

I love learning and this therapeuticals learn so much about your body. Thx

Sarah

Theraputics & Conditioning Feet and Psoas -Runners/Cyclist

Very cool class, really enjoyed it! I felt so connected to my breath the entire time. Thank you ☺️

Ali Stobbe

This class created heat, engagement, awareness, and space ❤️

Flow into the Shoulders, Chest, Neck -Runners/Cyclists

Theraputics & Conditioning Quads, Abs, Side Body -Runners

Megan Rae

Absokutely loved this flow! The floating foot sun salutation was so fun!

Lynn

Dynamic Flow for Hips -Runners/Cyclists

Silvana

Julie

Would love to see more classes like this! 20 minute or so warm ups for, whether it’s for running or walking or sports or just for the day.

Post Running Flow (Erin)

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