Name: Playbook - Authentic Movements - Beginner Friendly Crow Flow (Stevi)
Uploaded: 2023-03-27T13:56:46.051Z
Duration: 56 min
Description: Beginner Friendly Crow Flow (Stevi)

PERFECT for beginners! Love your teaching style. You explained this pose in detail. Thank you!

Kristi

Interested in exploring arm balances like crow, but unsure of where to start? Join Stevi to break it down in a fun and accessible fashion. Remember, it's not about whether your feet leave the floor. Let's just have fun and make shapes together. Grab 2 blocks and a blanket to make the most of the this flow.

Beginner Friendly Crow Flow (Stevi)

This was extremely helpful for beginners. Learning how to focus on the pelvis and shoulders was a game changer for me. I can get up, but can’t stay. My left hamstring is nope. And my wrists are weak. I will keep practicing. Loved this!

Love this. Hard work, but so much good content to bring into the classes. Feels real yummie after class. Thank You, Stevi:)

Madeleine

Beginner Friendly Backbends (Stevi)

Whoa! That was tough, but I made through! Your instruction is so on point for beginners. This was great!

This is such a great conditioning class! I’ll be returning to this many more times! Thank you 🫶🏽

Mariflor

Beginner Friendly Balancing (Stevi)

An excellent way to get “back to it” and engage muscles and patterns that we forget in the more dynamic, flowy classes. Was doing it outside and the wind definitely provided an additional balance challenge 💨💨💨 thank you Stevi!

Natalia

That was an amazing first AM Class! I loved your voice and the way you speak is so authentic and sweet. I felt so good. I could feel my body and nervous system feeling really good. Thank you!

Mike B

Beginner Friendly Basics Flow (Stevi)

Super! Love the cues and the slow pace for integration ❤️💪 Thank You, Erin 🦋🙏

Funky Foundations for Beginners (Erin)

I loved! Finally understanding the importance of the breath, and more importantly how to do it! Thank you.

Perfect for a day when I was feeling so sleepy but still wanted to move a little

Beginner Friendly Crow Flow (Stevi)

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