Name: Playbook - Authentic Movements - Beginner Friendly Basics Flow (Stevi)
Uploaded: 2023-03-27T13:56:46.081Z
Duration: 60 min
Description: Beginner Friendly Basics Flow (Stevi)

An excellent way to get “back to it” and engage muscles and patterns that we forget in the more dynamic, flowy classes. Was doing it outside and the wind definitely provided an additional balance challenge 💨💨💨 thank you Stevi!

Natalia

That was an amazing first AM Class! I loved your voice and the way you speak is so authentic and sweet. I felt so good. I could feel my body and nervous system feeling really good. Thank you!

Mike B

Beginner work doesn't have to be all about alignment and workshop style. Sometimes you just want to flow! Join Stevi for an accessible exploration of movement that works its way into a more dynamic style flow. All props welcome and invited.

Beginner Friendly Basics Flow (Stevi)

PERFECT for beginners! Love your teaching style. You explained this pose in detail. Thank you!

Kristi

Beginner Friendly Crow Flow (Stevi)

This was extremely helpful for beginners. Learning how to focus on the pelvis and shoulders was a game changer for me. I can get up, but can’t stay. My left hamstring is nope. And my wrists are weak. I will keep practicing. Loved this!

Love this. Hard work, but so much good content to bring into the classes. Feels real yummie after class. Thank You, Stevi:)

Madeleine

Beginner Friendly Backbends (Stevi)

Whoa! That was tough, but I made through! Your instruction is so on point for beginners. This was great!

This is such a great conditioning class! I’ll be returning to this many more times! Thank you 🫶🏽

Mariflor

Beginner Friendly Balancing (Stevi)

Super! Love the cues and the slow pace for integration ❤️💪 Thank You, Erin 🦋🙏

Funky Foundations for Beginners (Erin)

I loved! Finally understanding the importance of the breath, and more importantly how to do it! Thank you.

Perfect for a day when I was feeling so sleepy but still wanted to move a little

Beginner Friendly Basics Flow (Stevi)

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