Name: Playbook - Authentic Movements - Beginner Friendly Balancing (Stevi)
Uploaded: 2023-03-27T13:56:46.070Z
Duration: 43 min
Description: Beginner Friendly Balancing (Stevi)

Whoa! That was tough, but I made through! Your instruction is so on point for beginners. This was great!

Kristi

This is such a great conditioning class! I’ll be returning to this many more times! Thank you 🫶🏽

Mariflor

Balancing work combines strong and steady legs with stable hips and trunk proprioception. Plus your gaze and arm position can affect where you are in space. Let's get playful (and a bit wobbly) as we move through balancing poses together. Grab all of the props (2 blocks, blanket) to make the most of this class.

Beginner Friendly Balancing (Stevi)

PERFECT for beginners! Love your teaching style. You explained this pose in detail. Thank you!

Beginner Friendly Crow Flow (Stevi)

This was extremely helpful for beginners. Learning how to focus on the pelvis and shoulders was a game changer for me. I can get up, but can’t stay. My left hamstring is nope. And my wrists are weak. I will keep practicing. Loved this!

Love this. Hard work, but so much good content to bring into the classes. Feels real yummie after class. Thank You, Stevi:)

Madeleine

Beginner Friendly Backbends (Stevi)

An excellent way to get “back to it” and engage muscles and patterns that we forget in the more dynamic, flowy classes. Was doing it outside and the wind definitely provided an additional balance challenge 💨💨💨 thank you Stevi!

Natalia

That was an amazing first AM Class! I loved your voice and the way you speak is so authentic and sweet. I felt so good. I could feel my body and nervous system feeling really good. Thank you!

Mike B

Beginner Friendly Basics Flow (Stevi)

Super! Love the cues and the slow pace for integration ❤️💪 Thank You, Erin 🦋🙏

Funky Foundations for Beginners (Erin)

I loved! Finally understanding the importance of the breath, and more importantly how to do it! Thank you.

Perfect for a day when I was feeling so sleepy but still wanted to move a little

Beginner Friendly Balancing (Stevi)

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