Name: Playbook - Authentic Movements - Beginner Friendly Backbends (Stevi)
Uploaded: 2023-03-27T13:56:46.061Z
Duration: 67 min
Description: Beginner Friendly Backbends (Stevi)

This was extremely helpful for beginners. Learning how to focus on the pelvis and shoulders was a game changer for me. I can get up, but can’t stay. My left hamstring is nope. And my wrists are weak. I will keep practicing. Loved this!

Kristi

Love this. Hard work, but so much good content to bring into the classes. Feels real yummie after class. Thank You, Stevi:)

Madeleine

Backbends can seem intimidating, especially when we are newer to them. Using props and a combination of passive and active work can help you connect with different areas of your spine and hips to explore opening and movement. Grab all the props for this one. 2 blocks, a strap, and maybe a chair.

Beginner Friendly Backbends (Stevi)

PERFECT for beginners! Love your teaching style. You explained this pose in detail. Thank you!

Beginner Friendly Crow Flow (Stevi)

Whoa! That was tough, but I made through! Your instruction is so on point for beginners. This was great!

This is such a great conditioning class! I’ll be returning to this many more times! Thank you 🫶🏽

Mariflor

Beginner Friendly Balancing (Stevi)

An excellent way to get “back to it” and engage muscles and patterns that we forget in the more dynamic, flowy classes. Was doing it outside and the wind definitely provided an additional balance challenge 💨💨💨 thank you Stevi!

Natalia

That was an amazing first AM Class! I loved your voice and the way you speak is so authentic and sweet. I felt so good. I could feel my body and nervous system feeling really good. Thank you!

Mike B

Beginner Friendly Basics Flow (Stevi)

Super! Love the cues and the slow pace for integration ❤️💪 Thank You, Erin 🦋🙏

Funky Foundations for Beginners (Erin)

I loved! Finally understanding the importance of the breath, and more importantly how to do it! Thank you.

Perfect for a day when I was feeling so sleepy but still wanted to move a little

Beginner Friendly Backbends (Stevi)

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