Beginner
with Authentic Movements
Welcome to our foundational category full of beginner-friendly movement offerings!
The first 5 classes are presented in a suggested order for anyone just starting out with creative movement, but all flows are stand-alone and... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
5/5
1
56 min
5/5
2
67 min
5/5
2
43 min
4.91/5
2
60 min
5/5
2
49 min
+4 sessions more
Details
Category
Yoga, Mobility, Bodyweight, Full Body, Lower Body, Upper Body, Core/Abs, Shoulders
Level
Beginner
Location
Home
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Comments
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Natalia • 9d ago
An excellent way to get “back to it” and engage muscles and patterns that we forget in the more dynamic, flowy classes. Was doing it outside and the wind definitely provided an additional balance challenge 💨💨💨 thank you Stevi!
M
Megan • 16d ago
Thanks Erin! That was fun and felt really good in my body. 💛🙏
K
Kristi • 18d ago
Whoa! That was tough, but I made through! Your instruction is so on point for beginners. This was great!
K
Kristi • 19d ago
This was extremely helpful for beginners. Learning how to focus on the pelvis and shoulders was a game changer for me. I can get up, but can’t stay. My left hamstring is nope. And my wrists are weak. I will keep practicing. Loved this!
K
Kristi • 1mo ago
Loved this!
K
Kristi • 1mo ago
I loved! Finally understanding the importance of the breath, and more importantly how to do it! Thank you.