Name: Playbook - Aubrie Edgington - W1/D4 Pull + Core & LISS Cardio
Uploaded: 2024-05-07T19:02:24.150Z
Duration: 60 min
Description: W1/D4 Pull + Core & LISS Cardio

Becky

Harley

Suzie

I got to move up to 20 lbs weights today on renegade rows!!!!! 🔥💪

Kristi

Kallie

Taylor

So glad I decided to go for it and hop on your app and do your workout program! I already feel like I’ve gained more strength and gotten more results in a week than I have over the past few months of doing way too much HIIT

Abbey

Jessie

Kindle

the only thing i really couldn’t do and i tried really hard was the deck squats i just did sit ups with kettlebell

Tori

Drenched in sweat!!! Thanks for the wicked workout!

Kathleen

Catching up quickly on these workouts! May be a few days behind but nothing a two day workout can’t help with!

Lena Luthe

Amazing workout as always🔥🔥💀💪

Kristen

It was great, would love an alternative on the sit-up to stand position. I injured my tailbone years ago and struggle when I’m on the floor to standing positions.

Jackie

Vera Eratova

Killer workout today! The stair climber was fire

Andrea Hansen

Leyna

Omg that was killer!! The stair climber at the end nearly did me in 🥵 at first, I said I was only going to do 2 rounds. But I pushed through and finished all 4 and even increased my speed on the final round! Feeling so proud and strong! 🙌

Sarah

Loved the stair master workout! Loved the workout all together!!

Kelsey

I wish there were more at home options. I get discouraged trying to find alternatives.

Emily

Rachel

Finished this off with high fitness instead of the stair master since I don’t have access to one ☺️🔥

Kristie

Killer added a high fitness and my butt is kicked!!

Danae

I don’t have a stair master but I have stairs

Amber

Killer!!! Feeling tired but energized at the same time😅

Madison Salmon

chelsi

Brenda Lloyd

Anyone else realize how closed off their hips are and need to work on that…😅

Tiffani

Krystal

Not gonna lie almost died on the stair stepper! 💀🔥glad I finished!!!

McKinna

Tracey

Deck Squats something I didn’t know I hated so much 😂🔥

Brittany

those deck squats! I think I have poor hip flexibility because those this are a challenge for me! Great workout though!

Corrie

These pushes/cardio at the end are amazing!  The burn is real!

Holly S.

Brooke

Kari

Haven't done rows in a while it felt good. Bummed I don't have a gym to do stair master 😭 so I opted for a walk/jog interval.

Abby

Robyn

Oh my word… that cardio at the end!!!🥵🥵 Great day 4 workout ✔️

Melanie

Lindsay

JoLyn Fredrickson

Kaelyn Arldt

Holy cow! That stair stepper circuit had me dying!! 🥵

Alex

Ashley

Olivia

Killer workout again. Need to work on my core moves, couldn’t get the one but I promise by the end of these 30 day I will be able to do them.

Molly

Loved the deck squats! I was surprised I could actually do them 😆 💪🏼

Brittan Pack

The stair master finisher was awesome!🔥🔥🔥

Nicole

- Lat pulldowns
- Smith machine bent over row
- Rope curl
- Plank single arm row
- Renegade row

Core :
- Deck squats
- Plank jack up downs

- Grab a single with your hand
- Lean back slightly, keeping your chest up 
- Bring the handle down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Single arm lat pulldown (12 each side)

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Smith machine bent over barbell row

- Squeeze your biceps at the top
- Keep your core tight

Standing rope curl

-Get into a high plank position with one hand firmly on the ground and a dumbbell in the other
- Row the dumbbell up to your side activating your lats
- Lower the dumbbell back to the ground

Plank row (10 each arm)

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Renegade rows (10  each arm)

- Lay on the ground with bent lags and your feet on the ground
- Hold a kettlebell overhead just off the ground
- Move the wight overhead and in between your feet as you sit up and stand to your feet
- Stand all the way up to full extension 
- Reverse the movement to the ground

Deck squat

- Perform jacks with your feet as you perform up downs from the plank position

Plank jack up downs

Core superset

Stair master

Stair Master (right side step)

Stair Master (left side step)

Stair Master (kick backs)

Stair Master Circuit

W1/D4 Pull + Core & LISS Cardio

Your so positive & encouraging I love it! (:

Josie

Stronger You in 2022 - Progressive Overload - Launches Jan 3

So excited to start this 🙌🏻🙌🏻🙌🏻🙌🏻

Kimberly

SO FREAKING GOOD! 
Loved it! Super excited to complete this challenge 👊🏻🙏🏻

Perfect challenge!!
Love logging !!
Looking forward to leg day next week.

Ruth St Victor

W1/D1 Lower Body + LISS Cardio

Melani

Mariah Goff

Laurel

W1/D2 Push + Core & HIIT

Great total body, so glad I had the endurance to push through it!

I prefer when the circuts are using the same equiptment or 2 equiptment and 1 free weight/body weight so we aren’t hogging space in the gym or running back and forth!

Cami

W1/D3 Full Body

Missy

Keanna

Desiree

W1/D5 Full Body AMRAP

So tough but upped all my weights this week except 1. Could barely do any of these during the stronger you challenge (I did basics program). Feeling a lot stronger.

Jacki

W2/D1 Lower Body + LISS Cardio

Arms on 🔥! Triceps I alternated with dumbbells instead of bar.

W2/D2 Push + Core & HIIT

Deliverance

W2/D3 Full Body

Was good, I was doing a little lighter and slow and steady!

W2/D4 Pull + Core & LISS Cardio

I’m feeling sore from pushing hard this week, but it was a great total body workout!

Tamara

W2/D5 Full Body AMRAP

Great leg workout, definitely feeling the burn this morning!

As much as I hate burpees I love the feeling of achievement once I have done them 🤣🤣

Tearsa 

W3/D1 Lower Body + LISS Cardio

I like this workout the most of the week but still sooo hard!!

W3/D2 Push + Core & HIIT

W3/D3 Full Body

Only got 4 rounds of cardio in bc of time 😢

After being sick for a week it felt so good to get this done!!!

W3/D4 Pull + Core & LISS Cardio

This was killer in the Texas heat, pouring sweat! I ran a mile for a warm up as well!

Jasmine

Treated these rounds like Amrap’s instead for an extra challenge 🔥😅

W3/D5 Full Body EMOM

Great lower body workout, challenging because I’m so sore!!

So hard today but I enjoy this one each week

Oh man I thought I may die, soooo good!!!!!

Stephanie

W4/D1 Lower Body + LISS Cardio

Elle

W4/D2 Push + Core & HIIT

Killer total body, and I ran a mile as a warmup!

Didn’t get all the bike in because of time - did extra cardio this week just in case! Legs feelin it!

Aurora

W4/D3 Full Body

Stronger You In 2022 Challenge done! This has been my favorite 30 day challenge so far. Thank you so much for the great workouts, Aubrie!! I can’t wait to continue your workouts!!🖤🔥

Stacey

W4/D4 Pull + Core & LISS Cardio

My body was sore, so this body weight challenge was great but challenging!

Completed the challenge!!!!! Wahohhhhhh!!!!!!

Loved it! Heart rate was up the whole time 🔥35:08!

W1/D4 Pull + Core & LISS Cardio

Community

More workouts from Aubrie Edgington