Name: Playbook - Aubrie Edgington - W1/D2 Push + Core & HIIT
Uploaded: 2024-05-07T19:02:24.050Z
Duration: 60 min
Description: W1/D2 Push + Core & HIIT

Melani

Mariah Goff

Laurel

Stefanie Ratterree

Anjuli theler

Solid workout. The finisher made it 💯💯

Victoria

Emily

Sophie

Such a good one! I could really feel the burn 🔥

Kirstin

Hilary

Kristi

This one surprised. I wasn’t expecting it to be as hard as it was! Really great workout!

McKinlei

Mckall

Kallie

Stephanie

Jasmine

Going heavier and pushing it yet still loving the burn!

Jacki

Megan

Elle

Katie

Tori

Killer workout!! A lot like a full body movement workout

Auburn

My arms are strong and jello at the same time 😬🤩🤣 lol Loved ending with HIT!

Haley

Great workout! My arms are jello, but I am jazzed for the day!

Tayler

Tracey

still trying to catch my breath from that last round of HIIT… and i’m in the car driving home 😅 that was killer but I loved the push!

Sara

Working out some soreness!!! 🙌🏼🙌🏼

Lesa

Erika Hernandez

Jamie

Nikki

Charlee

Kelsey

Holy arms!!! This workout snuck up on me! But I loved it!

McKinna

Thought I wasn’t sore from yesterday until I got to the squat jumps 😅

Kristie

Elizabeth Burkham

Melany

Stacey

QueenK

Feeling that extra burn after yesterday 🤩😵‍💫 you were not messing around with these workouts!!

Tiffani

Sweated my butt off!!I put my waist trainer sweat band on and went to work!!

Lena Luthe

Shaking, but I did the hiit 4 times through instead of 2!!

Danae

My arms and shoulders will be hurting for sure!

Justin

Rachel

Late workout today but made time and finished!  We got this!

Holly S.

Made it 🥵 That was tough at the end, but made it through.

Shawna Dunaway

walking upstairs this morning to leave…HOLY 🔥 love it. Great workout today💪🏼💪🏼💪🏼

I’m in love with your program and only day 2!

Dana

Mickele Mills

- Db alternating chest press
- Smith machine shoulder press
- Dumbbell close grip press
- Rope tricep pushdowns
- Lying tricep extensions 

Core: 
- Weighted  sit up
- Shoot through

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower a dumbbell to chest level one arm at a time
- Press the dumbbell back up over your chest

Alternating dumbbell bench press (10 each arm)

You can use dumbbells for this as well! Go heavy!!!

Shoulder Press on Smith Machine

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells in keeping your elbows close to your sides
- Press the dumbbells back to the starting position

Close grip bench dumbbell bench press (neutral)

- Stay upright and don't allow for your shoulders to overpower
- Spread rope apart at the bottom for a deeper contraction

Rope pushdown

- Arms extended above shoulders a dBarbell in hand
- Bend at the elbow lowering the barbell towards your head
- Fully extend up contracting your triceps

Lying tricep extensions

- Holding the weight with your arms extended
- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Weighted overhead sit up

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- Repeat both directions

Shoot throughs (8 each direction)

Core superset

Squat Jump

You don’t have to use a jump rope. Just move arms so it works shoulders. 🙌🏼

Jump Rope

Ice skate

Mt Climber

High Knees

HIIT Finisher

W1/D2 Push + Core & HIIT

Your so positive & encouraging I love it! (:

Josie

Stronger You in 2022 - Progressive Overload - Launches Jan 3

So excited to start this 🙌🏻🙌🏻🙌🏻🙌🏻

Kimberly

SO FREAKING GOOD! 
Loved it! Super excited to complete this challenge 👊🏻🙏🏻

Becky

Perfect challenge!!
Love logging !!
Looking forward to leg day next week.

Ruth St Victor

W1/D1 Lower Body + LISS Cardio

Great total body, so glad I had the endurance to push through it!

Harley

I prefer when the circuts are using the same equiptment or 2 equiptment and 1 free weight/body weight so we aren’t hogging space in the gym or running back and forth!

Sarah

Cami

W1/D3 Full Body

Suzie

W1/D4 Pull + Core & LISS Cardio

Missy

Keanna

Desiree

W1/D5 Full Body AMRAP

So tough but upped all my weights this week except 1. Could barely do any of these during the stronger you challenge (I did basics program). Feeling a lot stronger.

W2/D1 Lower Body + LISS Cardio

Arms on 🔥! Triceps I alternated with dumbbells instead of bar.

W2/D2 Push + Core & HIIT

Deliverance

W2/D3 Full Body

Was good, I was doing a little lighter and slow and steady!

W2/D4 Pull + Core & LISS Cardio

I’m feeling sore from pushing hard this week, but it was a great total body workout!

Tamara

W2/D5 Full Body AMRAP

Great leg workout, definitely feeling the burn this morning!

As much as I hate burpees I love the feeling of achievement once I have done them 🤣🤣

Tearsa 

W3/D1 Lower Body + LISS Cardio

Abbey

I like this workout the most of the week but still sooo hard!!

W3/D2 Push + Core & HIIT

Kathleen

W3/D3 Full Body

Only got 4 rounds of cardio in bc of time 😢

Kindle

After being sick for a week it felt so good to get this done!!!

Amber

W3/D4 Pull + Core & LISS Cardio

This was killer in the Texas heat, pouring sweat! I ran a mile for a warm up as well!

Treated these rounds like Amrap’s instead for an extra challenge 🔥😅

W3/D5 Full Body EMOM

Great lower body workout, challenging because I’m so sore!!

So hard today but I enjoy this one each week

Oh man I thought I may die, soooo good!!!!!

W4/D1 Lower Body + LISS Cardio

W4/D2 Push + Core & HIIT

Killer total body, and I ran a mile as a warmup!

Didn’t get all the bike in because of time - did extra cardio this week just in case! Legs feelin it!

Aurora

W4/D3 Full Body

Stronger You In 2022 Challenge done! This has been my favorite 30 day challenge so far. Thank you so much for the great workouts, Aubrie!! I can’t wait to continue your workouts!!🖤🔥

W4/D4 Pull + Core & LISS Cardio

My body was sore, so this body weight challenge was great but challenging!

Completed the challenge!!!!! Wahohhhhhh!!!!!!

Loved it! Heart rate was up the whole time 🔥35:08!

W1/D2 Push + Core & HIIT

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