Name: Playbook - Aubrie Edgington - W1/D1 Lower Body + LISS Cardio
Uploaded: 2024-05-07T19:02:24.030Z
Duration: 60 min
Description: W1/D1 Lower Body + LISS Cardio

So excited to start this 🙌🏻🙌🏻🙌🏻🙌🏻

Kimberly

SO FREAKING GOOD! 
Loved it! Super excited to complete this challenge 👊🏻🙏🏻

Becky

Perfect challenge!!
Love logging !!
Looking forward to leg day next week.

Ruth St Victor

This was a killer leg and lower body! I’m so surprised at what I was capable to do, can’t wait for tomorrows workout!

Harley

First day starting Audreys program and I’m literally hooked. Such a killer leg day. It definitely push me!

Maryn

Keanna

Kendyl

Mandi

Stefanie Ratterree

My legs are complete jello! Your videos help me feel so comfortable in the gym! Thanks so much!

Megan Finch

I haven’t even walked out of the gym yet and my legs are already JELLO. 🥵🔥💯

Victoria

My legs feel like jello! I had a great workout!

Jess

Great, easy to follow, loved the combo of weights and cardio

Angela

I love that the strength makes me slow down and really work/feel the muscles. I’m a recovering “HIIT fanatic” but these workouts are slowing me down and showing me what progress is actually like…

Abbey

Great workout for the legs. Scale back on the reps if you’re pressed for time.

Lasheree Holness

Deliverance

Kallie

Mckall

Sooo good!! So hard!!!!! My legs were on fire 🔥

Amanda

Round 2 of Stronger you 2022 here we go!!! Felt good to get a heavy leg day in!

Kathleen

Good!! It took me forever to get through the workout! How long of a rest do you take between reps and sets?

Shelbie

Ashley

I started with the back to basics for the challenge and decided to continue and do the progressive for the next 4 weeks. I felt so much stronger and more able doing this challenge after doing the beginners one first!!

Jacki

Starting this challenge all over and tracking muscle growth!!!

shreya

Kindle

that was a great workout first day back i’m not gonna be able to move not gonna lie i was dyinv

Tori

Kate

Kayla

Heidi

It kicked my thighs! 🤣👏🏼🤩 
Such a fun workout though! The videos are so helpful!

Haley

Christina Biagini

Jasmine

So good! My legs are DEAD. Love a good leg work out!

Lindsey

Taylor

Forgot to close it out yesterday but girlfriend!!!!!!! My legs today are soooooooo sore!!!!!!!!!

Lesa

I never did the cardio last challenge, this one I told myself I could and it honestly feels amazing.

Emily

Day 1 complete!! Bring on the booty gains! 😜

Good workout! Wish the gym and home workouts were combined and you could switch more easily between the two. I have a lot of gym workout at home but there is stuff I don’t have or can’t make it work. It’s a pain to go in and out of both workouts constantly. Wish they were combined into one and you could toggle like. That’s the only downfall, otherwise I love all your workouts!

Nikki

JoLyn Fredrickson

Kelsey

Wow!! Awesome workout 🏋️‍♀️ !!Thanks Aubrie!!!

Vera Eratova

Awesome work out and definitely challenging! I had to make some modifications because I’m 22.5 weeks pregnant but this was a great way to start the year 💪🏼 🔥

Justine

Sara

I am not sure I will be able to walk up the stairs!! So good!!! Loved this workout!

Amber Browning

Sarah

Kayelin

Abby

Great workout for day 1!!! Probably won’t be able to walk tomorrow 😊

Rachel

Bernice

- Barbell back  squat 
- Smith machine split squat 
- Barbell hip thrusts
- Leg extensions
- Hamstring curls 
- Bodyweight calf raise 

Finisher:
- Touchdowns
- Burpee split jump

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Start with the barbell on your upper back
- Place one foot on the bench and move forward a few inches so the knee is bent to 90 degrees
- Push hips back and lower down until knee just touches the floor
- Push through your heel and stand up

Barbell Bulgarian split squats  (10 each leg)

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Prone hamstring curls

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

Touchdowns

- Perform a burpee 
- As you jump make it explosive and perform a split jump in the air

Burpee split jump (6 each direction)

Finisher

Treadmill at 15% incline, speed walk

Any LISS Cardio of your choosing for 20 min! For example: walk, bike, elliptical, stair stepper, hike, swim. Whatever it is that you enjoy and will stick to!

Incline Walk

W1/D1 Lower Body + LISS Cardio

Your so positive & encouraging I love it! (:

Josie

Stronger You in 2022 - Progressive Overload - Launches Jan 3

Melani

Mariah Goff

Laurel

W1/D2 Push + Core & HIIT

Great total body, so glad I had the endurance to push through it!

I prefer when the circuts are using the same equiptment or 2 equiptment and 1 free weight/body weight so we aren’t hogging space in the gym or running back and forth!

Cami

W1/D3 Full Body

Suzie

W1/D4 Pull + Core & LISS Cardio

Missy

Desiree

W1/D5 Full Body AMRAP

So tough but upped all my weights this week except 1. Could barely do any of these during the stronger you challenge (I did basics program). Feeling a lot stronger.

W2/D1 Lower Body + LISS Cardio

Arms on 🔥! Triceps I alternated with dumbbells instead of bar.

Kristi

W2/D2 Push + Core & HIIT

W2/D3 Full Body

Was good, I was doing a little lighter and slow and steady!

W2/D4 Pull + Core & LISS Cardio

I’m feeling sore from pushing hard this week, but it was a great total body workout!

Tamara

W2/D5 Full Body AMRAP

Great leg workout, definitely feeling the burn this morning!

As much as I hate burpees I love the feeling of achievement once I have done them 🤣🤣

Tearsa 

W3/D1 Lower Body + LISS Cardio

I like this workout the most of the week but still sooo hard!!

W3/D2 Push + Core & HIIT

W3/D3 Full Body

Only got 4 rounds of cardio in bc of time 😢

After being sick for a week it felt so good to get this done!!!

Amber

W3/D4 Pull + Core & LISS Cardio

This was killer in the Texas heat, pouring sweat! I ran a mile for a warm up as well!

Treated these rounds like Amrap’s instead for an extra challenge 🔥😅

Kristie

W3/D5 Full Body EMOM

Great lower body workout, challenging because I’m so sore!!

So hard today but I enjoy this one each week

Oh man I thought I may die, soooo good!!!!!

Stephanie

W4/D1 Lower Body + LISS Cardio

Elle

W4/D2 Push + Core & HIIT

Killer total body, and I ran a mile as a warmup!

Didn’t get all the bike in because of time - did extra cardio this week just in case! Legs feelin it!

Aurora

W4/D3 Full Body

Stronger You In 2022 Challenge done! This has been my favorite 30 day challenge so far. Thank you so much for the great workouts, Aubrie!! I can’t wait to continue your workouts!!🖤🔥

Stacey

W4/D4 Pull + Core & LISS Cardio

My body was sore, so this body weight challenge was great but challenging!

Completed the challenge!!!!! Wahohhhhhh!!!!!!

Loved it! Heart rate was up the whole time 🔥35:08!

W1/D1 Lower Body + LISS Cardio

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