Name: Playbook - Aubrie Edgington - W1/D3 Full Body
Uploaded: 2024-05-07T19:02:24.131Z
Duration: 45 min
Description: W1/D3 Full Body

Great total body, so glad I had the endurance to push through it!

Harley

I prefer when the circuts are using the same equiptment or 2 equiptment and 1 free weight/body weight so we aren’t hogging space in the gym or running back and forth!

Sarah

Cami

Wow!!! Burn baby burn! Once I hit those box explosions the sweat fest began! 🔥

Kristi

Love using the assault bike for this finisher!!!

Mckall

Let’s just say my legs feel like falling off! Such a good burn

Kallie

Abbey

i can’t believe how sweaty and weak my legs are after such a short bike push

Stephanie Palmer

Wow that one was so hard… finished it tho

Jacki

Taylor

That was killer the finisher was amazing. Also love the pink leggings are those FO?

katie

Kindle

Fell behind this last week due to a major event for my fiancés job but not skipping any of these workouts. Getting every bit in that I can. Gonna hit it this weekend to help make up me being behind!!

Lena Luthe

Tayler

Lindsey

Jenna

didn’t think I could make it through that last round of the finisher but i’m so proud of myself for pushing through! i’m feeling stronger!

Sara

Kelsey

David

And I thought finished was the finish and then it was like nope!! Finish that off x2 with a bike push!?!?!!!

Rachel

Lexi

All I can say is I love circuit training ♥️

Leyna

Melissa

Forgot to press complete earlier but the leg part of this workout burned. I’m still sore from the other day 😂 it was a good burn though

too good i’m drenched yet again 🥵🥵

Juliana

I’m not sure how, but I did every single last rep and I’m so excited about just finishing it🥰

Tiffani

This one kick my 55 year old butt!! In a good way💪

Tracey

Brenda Lloyd

Sheesh, felt like Lance Armstrong there at the last!! Nice push to finish💋

Rachel Barker

Jessy

My triceps are sore today! Loved this full body workout!!

Kristie

Holy legs! My legs are shaking from those RDLs!!

McKinna

Stacey

Wow that was rough. My mind wasn't there so this was a crazy push buy I did it!

Stephanie

Def going to be hurting tomorrow 😮‍💨

Cabela Jeppson

ackley.stefanie@gmail.com

Marlo

I’m so sore from day 1 & 2 that this workout was a STRUGGLE! But it burns so good! 🔥

Kaelyn Arldt

Brittany

Emily

Bernice

Another great one! loved the bike sprints!

Corrie

Kari

The bike push at the end…my legs were on 🔥!

Holly S.

Brooke

Wow! The bike at the end was a fun end to the workout! Feeling great today and pushing myself, thank you!!! 😄

Brutal.i will not be able to get out of bed tomorrow 🤣 love hate relationship

Abby

My legs are jello! I don’t have a bike so I’m going on a run & a hike up our back yard mountain!!

Danae

Circuit: 
- Decline sit up
- Cable side lateral
- Cable front raise 

Circuit:
- Barbell RDL
- 180 jump squats 
- Kang squat 

Finisher:
- Explosive step up
- Shoot through 
- Walkout burpee

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

Decline sit up

- With the outside arm, cable behind your body, arm fully extended 
- Maintaining a slight bend in your working elbow, raise your arm up to shoulder height 
- Pause, and then slowly lower the weight back to the starting position  
- Work both sides

Cable side laterals (12 each side)

- Hold the bar with your palms facing your body 
- Raise until shoulder height pausing at the top 
- Lower with a slow controlled motion

Cable front raise

Circuit

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 Squat jumps

- Stand with your feet just outside shoulder width apart with a weight in the goblet position
-Hinge at the waist until your upper body is almost parallel to the ground
-Drive your knees forward and drop your but down so that you are in a low squat position 
- Reverse the movement to the standing position

Kang squat

- Drive off your foot from the box
- Bring your opposite knee towards your chest 
- Land softly

* Work both sides

Explosive step up (10 each leg)

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- Repeat both directions

Shoot throughs (10 each side)

- Perform a walkout with your hands
- Pop your feet to your hands 
- Stand up and jump into the air

Walkout burpee

Finisher

Bike

Bike Push

Circuit 4

W1/D3 Full Body

Your so positive & encouraging I love it! (:

Josie

Stronger You in 2022 - Progressive Overload - Launches Jan 3

So excited to start this 🙌🏻🙌🏻🙌🏻🙌🏻

Kimberly

SO FREAKING GOOD! 
Loved it! Super excited to complete this challenge 👊🏻🙏🏻

Becky

Perfect challenge!!
Love logging !!
Looking forward to leg day next week.

Ruth St Victor

W1/D1 Lower Body + LISS Cardio

Melani

Mariah Goff

Laurel

W1/D2 Push + Core & HIIT

Suzie

W1/D4 Pull + Core & LISS Cardio

Missy

Keanna

Desiree

W1/D5 Full Body AMRAP

So tough but upped all my weights this week except 1. Could barely do any of these during the stronger you challenge (I did basics program). Feeling a lot stronger.

W2/D1 Lower Body + LISS Cardio

Arms on 🔥! Triceps I alternated with dumbbells instead of bar.

W2/D2 Push + Core & HIIT

Deliverance

W2/D3 Full Body

Was good, I was doing a little lighter and slow and steady!

W2/D4 Pull + Core & LISS Cardio

I’m feeling sore from pushing hard this week, but it was a great total body workout!

Tamara

W2/D5 Full Body AMRAP

Great leg workout, definitely feeling the burn this morning!

As much as I hate burpees I love the feeling of achievement once I have done them 🤣🤣

Tearsa 

W3/D1 Lower Body + LISS Cardio

I like this workout the most of the week but still sooo hard!!

W3/D2 Push + Core & HIIT

Kathleen

W3/D3 Full Body

Only got 4 rounds of cardio in bc of time 😢

After being sick for a week it felt so good to get this done!!!

Amber

W3/D4 Pull + Core & LISS Cardio

This was killer in the Texas heat, pouring sweat! I ran a mile for a warm up as well!

Jasmine

Treated these rounds like Amrap’s instead for an extra challenge 🔥😅

W3/D5 Full Body EMOM

Great lower body workout, challenging because I’m so sore!!

So hard today but I enjoy this one each week

Oh man I thought I may die, soooo good!!!!!

W4/D1 Lower Body + LISS Cardio

Elle

W4/D2 Push + Core & HIIT

Killer total body, and I ran a mile as a warmup!

Didn’t get all the bike in because of time - did extra cardio this week just in case! Legs feelin it!

Aurora

W4/D3 Full Body

Stronger You In 2022 Challenge done! This has been my favorite 30 day challenge so far. Thank you so much for the great workouts, Aubrie!! I can’t wait to continue your workouts!!🖤🔥

W4/D4 Pull + Core & LISS Cardio

My body was sore, so this body weight challenge was great but challenging!

Completed the challenge!!!!! Wahohhhhhh!!!!!!

Loved it! Heart rate was up the whole time 🔥35:08!

W1/D3 Full Body

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