Aubrie Edgington

Progressive Overload

Get started today!

Chat with me 1-on-1 here for help with fitness, nutrition, macros and more: https://www.huddle.playbookapp.io/aubrie-edgington I’ve created the Stronger You in 2022 challenge not only for anyone who is just starting off, or maybe fell out of a routine over the holidays, but also for those of you who have been doing my programs and workouts all year long, and are looking to take it up a notch as we kick off the new year! There will be two programs to choose from: the “Back to Basics” program and the “Progressive” program. Both programs are designed to bring us back to the fundamentals, to focus on form, and to build strength, they will both incorporate the concept of “progressive overload” so the challenge will be to increase the weights each week while maintaining proper form and mechanics!

Goal:
Progression

HIIT, Bikini Body, Functional, Full Body

Goal:
Progression

HIIT, Bikini Body, Functional, Full Body

Workouts

Stronger You in 2022 - Progressive Overload - Launches Jan 3

4.9

Home, Functional, Strength, Bodybuilding, Full Body, Lose Weight, Gym

Lower Body + LISS Cardio

4.9

106

Push + Core & HIIT

5.0

Full Body

4.9

Pull + Core & LISS Cardio

4.9

Girl...so LOVIN your app!! Being 43, you push, encourage and totally making this Momma feel strong and good. Thanks Aubriee😚

Stacia

Killer workout to start the week!! Arms are burning!! 🔥🔥

Whitney

First day going to a gym. I had some anxiety about knowing how to workout in a gym. Your app and workout made it a breeze! Got an awesome workout!

Melissa

I am absolutely loving this app! I have never seen such huge gains and changes so quickly before, and I have been working out 6x a week for 3 years!

Carly

Another great workout ending in dripping sweat! I love the variety! Your workouts push me to do things I wouldn't think would be possible for me to do

Brooke

I love all your workouts!! You keep them fresh and fun!!! I haven't gotten bored yet 🙌🏻💗 🙌🏻

Jacklyn

Girl...so LOVIN your app!! Being 43, you push, encourage and totally making this Momma feel strong and good. Thanks Aubriee😚

Stacia

Killer workout to start the week!! Arms are burning!! 🔥🔥

Whitney

First day going to a gym. I had some anxiety about knowing how to workout in a gym. Your app and workout made it a breeze! Got an awesome workout!

Melissa

I am absolutely loving this app! I have never seen such huge gains and changes so quickly before, and I have been working out 6x a week for 3 years!

Carly

Another great workout ending in dripping sweat! I love the variety! Your workouts push me to do things I wouldn't think would be possible for me to do

Brooke

I love all your workouts!! You keep them fresh and fun!!! I haven't gotten bored yet 🙌🏻💗 🙌🏻

Jacklyn

Real women, real results

I loved the workouts and the progression with the moves. I felt stronger and found a happy balance with my cut in macros. My mind wanted to question everything, if it was working etc. but I knew when I did Aubrie's workouts, I could feel the difference. Turns out a lot can happen in 30 days.

Rachel

I've never done anything like this before... so I picked up my little 5lbs and literally thought I was going to die after the first couple of workouts! They kicked my butt! But I kept going and started seeing results, physically and mentally! So grateful for this challenge!

Alexis

I started this challenge because I was truly feeling at my lowest since having baby number 4. I had let go of all my healthy habits that made me feel good. Through this challenge I pushed myself to get up at 5am to get workouts done, ran/walked in the cold mornings, and kept myself on a strict diet with my macro count. One of the biggest things I'm proud of is my self-discipline. I'm so excited to continue this progress going forward, and above all I feel like myself again!

Kelsey

Aubrie! I wanted to start off by saying, again, I am so gad I found your program. I started working out summer '21 and used another program for 4 weeks, it was great and all, but I've now done 3 of yours and there's a reason I keep coming back! I love your workouts, and how involved you are with us who do your challenges and just being able to feel your support is so motivating. Thank you for these challenges they truly are life-changing.

Alyssa

Over 10 pounds, 8.5 inches from my waist and 2 inches from my hips -- gone!! I started this challenge at a very low point in my life. The This Is Me Challenge was exactly what I needed! I was able to find the joy and passion that being healthy brings to my life. the structure and intensity was like no other! I pushed myself in the workouts and I disciplined myself in the kitchen (such an awesome meal plan provided). I trusted Aubrie with this process and I am so damn proud of my results!! Thank yo uAubrie for creating such a great tool to help me get my life back.

Brittany

I loved this challenge. IT kept me going and I noticed a huge difference in my health alone. Maybe not a ton on the scale, but for sure in my clothes. My health has been hard the past few years. I needed something to push me. Love the app and all the workouts! Thank you so much!

Tiffany

Rachel

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Aubrie Edgington

Hi, I'm Aubrie!

I’m a fitness and nutrition guru, collegiate athlete, group fitness instructor, wife and mother of two. I’m obsessed with personal growth and helping likeminded women challenge themselves to push past their comfort zones and grow mentally and physically. The AUBRIEEFIT APP was created to help women develop a greater balance through their fitness and nutrition journey. Let’s conquer your fitness today! 👊🏽🤍

Frequently asked questions

How much does the app cost?

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!

Will this app really give me everything I need to succeed?

YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.

How do I know if your app will work for me?

If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.

I’m a beginner, will I be able to do your workouts?

My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!

Do I need equipment?

Some of my programs and workouts require equipment but many are only bodyweight. Equipment is recommended for the best experience, but not required.

Do I need a gym membership?

A gym membership is not required with the app. A lot of the workouts can be done right at home (or at the gym, if you prefer).

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