I will be releasing kitchen talks that give all my tips and tricks for in the kitchen. I hope these help answer any questions you may have about nutrition.
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Comments
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Rachael • 8mo ago
Such a good tip!
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Sandy • 1y ago
This tip is a dish saver!
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Meagan • 2y ago
Great info!!
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Mercedes • 2y ago
👏🏻yess
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Abby • 2y ago
Always great to get a refresher of macros
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Sheay • 2y ago
Thanks for the video! I have a couple of questions! Do you do macro counts for men too? My husband and I were both looking into purchasing this to do together! And would the macro count include calories? I know you said all calories aren’t created equal which I agree;however, we are definitely trying to lose weight so we are wanting to be in a caloric deficit and have had trouble figuring out what numbers to be around and for how long. I know in another video you mentioned 6 weeks for a deficit but I definitely have more weight to lose than I could in 6 weeks! Thank you for your help!