Name: Playbook - Aubrie Edgington - Food Scale Tip
Uploaded: 2023-12-04T18:56:17.029Z
Duration: 6 min
Description: Food Scale Tip

Rachael Miller

Sandy

Mercedes

Kaki

Kelly

That is genius. Waaaay nicer then using multiple dishes per meal.

Ashley

Brittany

Super helpful! I never thought of zeroing out then looking at the negative number! I’m totally that person that’s been doing the PB in a tablespoon then scooping it out…so annoying lol. Thanks for the tip Aubrie!💗

Meghan Brown

Lynne

Never even thought to weight my good like that!! Thanks for the tip

Tanya

A tip that will save you time and dishes. How to measure messy foods on a food scale. Usually the foods that are the hardest to weigh are the ones we should be weighing the closest.

Food Scale Tip

Meagan

Always great to get a refresher of macros

Abby

Thanks for the video! I have a couple of questions! Do you do macro counts for men too? My husband and I were both looking into purchasing this to do together! And would the macro count include calories? I know you said all calories aren’t created equal which I agree;however, we are definitely trying to lose weight so we are wanting to be in a caloric deficit and have had trouble figuring out what numbers to be around and for how long. I know in another video you mentioned 6 weeks for a deficit but I definitely have more weight to lose than I could in 6 weeks! Thank you for your help!

Sheay

MACROS 101

Kallie

Aurora

MeLisa

Calorie Deficit

Cheyenne

Love it! Can’t wait to get comfortable with it!

So if I just ordered a Macro count from you for a cut then once I start to reverse out will I then have to pay for you to recalculate and same for maintain etc or how will that work…Macro newbie here

Food Scale Tip

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