Name: Playbook - Aubrie Edgington - Cut, Reverse, Maintenance, Bulk and Macro Friendly
Uploaded: 2023-12-04T18:56:17.102Z
Duration: 10 min
Description: Cut, Reverse, Maintenance, Bulk and Macro Friendly

Cheyenne

Love it! Can’t wait to get comfortable with it!

Kallie

So if I just ordered a Macro count from you for a cut then once I start to reverse out will I then have to pay for you to recalculate and same for maintain etc or how will that work…Macro newbie here

Jamie

I know want to know all my different numbers and make a game out of it!!

Tiffani

Great info.  I am almost 12 weeks into my cut, but I am still not where I want to be.  Should I still reverse to maintenance?

Cara

Going more in depth on what type of macro counts you can get and when to do which one.

Cut, Reverse, Maintenance, Bulk and Macro Friendly

Meagan

Always great to get a refresher of macros

Abby

Thanks for the video! I have a couple of questions! Do you do macro counts for men too? My husband and I were both looking into purchasing this to do together! And would the macro count include calories? I know you said all calories aren’t created equal which I agree;however, we are definitely trying to lose weight so we are wanting to be in a caloric deficit and have had trouble figuring out what numbers to be around and for how long. I know in another video you mentioned 6 weeks for a deficit but I definitely have more weight to lose than I could in 6 weeks! Thank you for your help!

Cut, Reverse, Maintenance, Bulk and Macro Friendly

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