Name: Playbook - Aubrie Edgington - Calorie Deficit
Uploaded: 2023-12-04T18:56:17.007Z
Duration: 5 min
Description: Calorie Deficit

Kallie

Aurora

MeLisa

exactly the answers I was looking for to begin!

Emily

Lena Luthe

I’d like to hear about how to reverse cut after the 4-6weeks:)

Brittany

Mica

How do you know the calories you burn in a day?

Kelli

Karen

Yes! Thank you! This was perfect and answered the question I had on how long to stay in a calorie deficit! 😘

Maria Israelsson

Great, one question though . You mentioned only doing 4 to 6 wks and reverse back . But if you still need to lose more do you go back on in a week or two back down to the deficit? 
thanks !

Jenn

Great info! Can you share what reversing looks like? How to do it?

Meghan Brown

Good. Ok. I’m not being consistent I guess. The original numbers for my macro count you gave me are 1525 cal, 150 carbs , 130 protein so if I’m in a calorie deficit it should be whatever number of calories I burned that day?

Linda

Loved it!! I had you do my macro count for me, does that include the calorie deficit? 💗😊

Shelby

Covering…
▫️What a calorie deficit is
▫️Why you aren’t seeing results
▫️How to lose fat/weight while eating more
▫️How long you should be in a calorie deficit for

Calorie Deficit

Meagan

Always great to get a refresher of macros

Abby

Thanks for the video! I have a couple of questions! Do you do macro counts for men too? My husband and I were both looking into purchasing this to do together! And would the macro count include calories? I know you said all calories aren’t created equal which I agree;however, we are definitely trying to lose weight so we are wanting to be in a caloric deficit and have had trouble figuring out what numbers to be around and for how long. I know in another video you mentioned 6 weeks for a deficit but I definitely have more weight to lose than I could in 6 weeks! Thank you for your help!

Sheay

MACROS 101

Rachael Miller

Sandy

Mercedes

Food Scale Tip

Cheyenne

Love it! Can’t wait to get comfortable with it!

So if I just ordered a Macro count from you for a cut then once I start to reverse out will I then have to pay for you to recalculate and same for maintain etc or how will that work…Macro newbie here

Calorie Deficit

Community

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