Name: Playbook - Aubrie Edgington - MACROS 101
Uploaded: 2023-12-04T18:56:16.958Z
Duration: 10 min
Description: MACROS 101

Meagan

Always great to get a refresher of macros

Abby

Thanks for the video! I have a couple of questions! Do you do macro counts for men too? My husband and I were both looking into purchasing this to do together! And would the macro count include calories? I know you said all calories aren’t created equal which I agree;however, we are definitely trying to lose weight so we are wanting to be in a caloric deficit and have had trouble figuring out what numbers to be around and for how long. I know in another video you mentioned 6 weeks for a deficit but I definitely have more weight to lose than I could in 6 weeks! Thank you for your help!

Sheay

Janie

Love this one!! I am blown away with how flexible I can be with eating still yet still get the results I want!

Kallie

Sheena 

Good info as I research what is best for me and where to start

I’m trying to learn as much as possible before I jump into macros and these videos are so helpful

Lena Luthe

Great! I love listening to your advice especially on food. I’ve done macros forever and it’s still so helpful

Kristen

Love the kitchen talks! Very eye opening.. I thought I was doing it all "right". I am definitely not 🤣. Cant wait to see what a change this will be. I feel like I wont binge either because I will be eating more carbs and not feeling deprived.

Danielle

Katelyn

I loved it! I would love to know what your average day of eating looks like…go to breakfast, lunch or snack.

What does your grocery list look like. 

I’m just getting in the groove.

Courtney

Awesome can't wait to get my micro count email!!

Tabitha perez

Maria Israelsson

Amazing. Starting my Macro counting tomorrow for the first time EVER. I have always just counted calories. Looking forward to learning all about macros and seeing the benefits in making healthier choices.

Jameie

Love that kitchen talk! A lot of people when they talk about macros make it seem so exhausting like running a marathon but not remembering what you just did because it was darn right just exhausting. You explained everything so well so it’s not scary. So many years a lot of health coaches said better oats was healthier option. Learned so much in 9 mins. You’re amazing, thank you

Heather

Good but it’s frustrating. I hear you say you can see results quick but I didn’t.? Don’t know where I’m going wrong.

Linda

Julie

Loved the first kitchen talk episode! Can’t wait until the next one. I love being educated on nutrition!

Trista

Christina Hopkins

Great info…can’t wait for the next section:)

Brittany

It was a great break down. Simple, clear, and optimistic.

Leslie

Loved how simple on how you explained it!!🥰

Sandi

It was great! Can you do a kitchen talk on supplements?

Samantha

Stephanie

Tori

Ok! I super loved this! It was so informative and gave me such great insights. I'm excited for your next kitchen talk in reading labels and micronutrients! 😘

Emily

Jenn

Kyley

Caroline

Thanks so much for all of the extra information 💖

Tanya

• What macros are
• Why I recommend them
• Calorie counting vs macro counting
• Meal plan vs tracking macros
• Food examples
• How to get a macro count

MACROS 101

Aurora

MeLisa

Calorie Deficit

Rachael Miller

Sandy

Mercedes

Food Scale Tip

Cheyenne

Love it! Can’t wait to get comfortable with it!

So if I just ordered a Macro count from you for a cut then once I start to reverse out will I then have to pay for you to recalculate and same for maintain etc or how will that work…Macro newbie here

MACROS 101

Community

More workouts from Aubrie Edgington