Name: Playbook - Aubree Aldous - SHOULDERS & CHEST
Uploaded: 2023-04-13T02:50:34.909Z
Duration: 45 min
Description: SHOULDERS & CHEST

Kneeling press

L raise

- 4 mountain climbers each side
- 1 push up

4 Mountain climbers + push-up

Circuit 1

Y raise to narrow press

- Start with your arm at 90 degrees with your palm facing you
- Rotate your arm 
- Press straight up keeping your core engaged
- Repeat, alternating arms

Alternating arnold press

Around the world

Circuit 2

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Perform a burpee
- Hop over the dumbbell, bar, etc
- Repeat

Burpee hop over

Plank punches

Circuit 3

- Start with a dumbbell in each hand
- Push hips back swinging the dumbbells behind you
- Thrust hips forward swinging dumbbells to the front
- Squeeze glutes as you come to full stand

DB skiers

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Band Lateral raises

- if you don’t have a jump rope, mimic the same motion and jump in place

Jump rope

Circuit 4

SHOULDERS & CHEST

Bree

Celene

I loved it, I got a good sweat in. Was able to finish half gallon of my hydro jug!!

Ileana

Shoulders & triceps

SHOULDERS & TRICEPS

MONDAY - SHOULDERS & TRICEPS

MONDAY - SHOULDERS & CHEST

Good for the first day. Right amount of challenge to get started.

Victor

MONDAY - SHOULDERS

Owwww! My arms are gonna hurt tomorrow!!! 🔥🙌

Lauren

MONDAY - SHOULDERS & BICEPS

MONDAY - SHOULDERS + CORE

So good!! The Y presses really got me! 😅

SHOULDERS & CHEST

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