Name: Playbook - Aubree Aldous - MONDAY - SHOULDERS
Uploaded: 2023-04-13T02:50:35.005Z
Duration: 40 min
Description: MONDAY - SHOULDERS

So good!! The Y presses really got me! 😅

Katie

Military press - heavy!

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height
- Walk arms to a front raise position, maintaining shoulder height 
- Lower in the front with a slow and controlled movement

DB Lateral raise to front lower

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Weighted toe taps

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Circuit 1

- Start with your arm at 90 degrees with your palm facing you
- Rotate your arm 
- Press straight up keeping your core engaged
- Repeat, alternating arms

Alternating arnold press

Curl to press

Kneeling Russian twist

Circuit 2

- arms extend outward at 45 degree angle
- keep palms facing upward through entire motion

Y press

Open close

Db front big circle

Circuit 3

MONDAY - SHOULDERS

Bree

Celene

I loved it, I got a good sweat in. Was able to finish half gallon of my hydro jug!!

Ileana

Shoulders & triceps

SHOULDERS & CHEST

SHOULDERS & TRICEPS

MONDAY - SHOULDERS & TRICEPS

MONDAY - SHOULDERS & CHEST

Good for the first day. Right amount of challenge to get started.

Victor

Owwww! My arms are gonna hurt tomorrow!!! 🔥🙌

MONDAY - SHOULDERS

Community

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