Name: Playbook - Aubree Aldous - MONDAY - SHOULDERS + CORE
Uploaded: 2023-04-13T02:50:34.995Z
Duration: 45 min
Description: MONDAY - SHOULDERS + CORE

- Start with your arm at 90 degrees with your palm facing you
- Rotate your arm 
- Press straight up keeping your core engaged
- Repeat, alternating arms

Alternating arnold press

L raise

- if you don’t have a jump rope, mimic the same motion and jump in place

Jump rope

Circuit 1

Laydown Press

Around the world

Cactus

Circuit 2

Db front big circle

Wall taps

- Keeping palm pointed to center, raise the dumbbell until you reach shoulder height
- Lower with a slow and controlled movement

Single dumbbell front raise

Circuit 3

- hold at both ends of dumbbells 
- maintain shoulder distance as you extend overhead, slowly return to start

Dumbbell press

- Position legs in bent position, feet shoulder width apart
- Holding the weight with your arms extended
- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Weighted overhead sit up

Open close - heavy!

Heel touches

Circuit 4

MONDAY - SHOULDERS + CORE

Bree

Celene

I loved it, I got a good sweat in. Was able to finish half gallon of my hydro jug!!

Ileana

Shoulders & triceps

SHOULDERS & CHEST

SHOULDERS & TRICEPS

MONDAY - SHOULDERS & TRICEPS

MONDAY - SHOULDERS & CHEST

Good for the first day. Right amount of challenge to get started.

Victor

MONDAY - SHOULDERS

Owwww! My arms are gonna hurt tomorrow!!! 🔥🙌

Lauren

MONDAY - SHOULDERS & BICEPS

So good!! The Y presses really got me! 😅

MONDAY - SHOULDERS + CORE

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