Name: Playbook - Aubree Aldous - MONDAY - SHOULDERS
Uploaded: 2023-04-13T02:50:34.977Z
Duration: 45 min
Description: MONDAY - SHOULDERS

Seated military press - increase weight each superset

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise

Superset

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Hands shoulder width apart and raise to upper chest level

Upright row

Weighted jumping jacks

Circuit 1

Curl to press

- arms extend outward at 45 degree angle
- keep palms facing upward through entire motion

Y press

- if you don’t have a jump rope, mimic the same motion and jump in place

Jump rope

Circuit 2

Plank to bear walkout

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Diagonal half burpee

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height
- Walk arms to a front raise position, maintaining shoulder height 
- Lower in the front with a slow and controlled movement

DB Lateral raise to front lower

Diamond raise

Circuit 3

MONDAY - SHOULDERS

Bree

Celene

I loved it, I got a good sweat in. Was able to finish half gallon of my hydro jug!!

Ileana

Shoulders & triceps

SHOULDERS & CHEST

SHOULDERS & TRICEPS

MONDAY - SHOULDERS & TRICEPS

MONDAY - SHOULDERS & CHEST

Good for the first day. Right amount of challenge to get started.

Victor

Owwww! My arms are gonna hurt tomorrow!!! 🔥🙌

Lauren

MONDAY - SHOULDERS & BICEPS

MONDAY - SHOULDERS + CORE

So good!! The Y presses really got me! 😅

MONDAY - SHOULDERS

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