Atli Steinn Ívarsson

Æfingarplön í áskrift

  • Video fyrir allar æfingar
  • App sem er auðvelt í notkun
  • Nýjar æfingar í hverri viku

Innifalið í áskrift
Fjölbreytt æfingarplön sem auðvelt er að fylgja

Æfing vikunar
Æfing vikunar
  • Gain Muscle
  • 52 weeks, 1 day per week
  • Weight lifting
  • All Levels
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Byrjendur
Byrjendur
  • Strength
  • 4 weeks, 3 days per week
  • Beginner
Styrkur 101
Styrkur 101
  • Strength
  • 6 weeks, 5 days per week
  • Weight lifting
  • Intermediate
Powerbuilder 1
Powerbuilder 1
  • Gain Muscle
  • 8 weeks, 3 days per week
  • Weight lifting, Bodybuilding
  • Intermediate
PUMP
PUMP
  • Toning
  • 4 weeks, 1 day per week
  • Weight lifting
  • All Levels
Basic bitch
Basic bitch
  • Strength
  • 6 days, 3 days per week
  • Weight lifting
  • All Levels

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