Atli Steinn Ívarsson

Atli Steinn Ívarsson

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Basic bitch

Basic bitch

Höfum þetta bara einfalt

Fyrir þá sem langar bara aðeins að hreyfa sig og fá útrás en ekki að henda sér í svakalegt prógram, æfingar sem eru undir klukkutíma og ekki mikið flækjustig
Goal:
Strength
Weight lifting
6 days program 3 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Weight lifting
6 days program 3 days/week 45-60 mins
Level:
All Levels

Workouts

Lower body
Lower body
5.0
1
Upper body
Upper body
5.0
2
Lower body
Lower body
5.0
Upper body
Upper body
5.0
Push
Push
5.0
1

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