Atli Steinn Ívarsson

Atli Steinn Ívarsson

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Byrjendur

Byrjendur

Stígum fyrsta skrefið saman!

Einfaldar æfingar fyrir þá sem eru að stíga sín fyrstu skref í líkamsrækt. Æfingar verða alltaf lengri og erfiðari í hverri viku.
Goal:
Strength
4 weeks program 3 days/week 30-45 mins
Level:
Beginner
Location:
Gym
Goal:
Strength
4 weeks program 3 days/week 30-45 mins
Level:
Beginner
Location:
Gym

Workouts

Æfing 1
Æfing 1
5.0
1
Æfing 2
Æfing 2
5.0
Æfing 3
Æfing 3
5.0
Æfing 4
Æfing 4
5.0
Æfing 5
Æfing 5
5.0

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