Atli Steinn Ívarsson

Atli Steinn Ívarsson

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PUMP

Pump fyrir djammið

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Æfingar sem henta vel til að pumpa fyrir góð tilefni.
Goal:
Toning
Weight lifting
4 weeks program 1 day/week 45-60 mins
Level:
All Levels
Goal:
Toning
Weight lifting
4 weeks program 1 day/week 45-60 mins
Level:
All Levels

Workouts

Bak
Bak
5.0
Kassi
Kassi
5.0
Hendur
Hendur
5.0
Rass & læri
Rass & læri
5.0
Kassi & axlir
Kassi & axlir
5.0

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