My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results.
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective.
Carlos H.
Ashley is an excellent coach. Very knowledgeable and caring. She focuses on me acquiring the right form to get the right results during my workouts.
Natalie L.
Ashley is very knowledgeable and creates challenging and fun workouts. She is also excellent to give feedback to help improve your form.
Mariah V.
Ashley is amazing!! She knows her stuff. She creates challenging workouts and always has a great variety so you never get bored.
Chelsee Y.
Ashley is an awesome trainer! She really knows her stuff and creates workouts that challenge me while also keeping me free from injuries.
Anita H.
Ashley is so passionate about what she does it has inspired me to do better. She is very knowledgeable!
Penny B.
She always pushes me and gives me a great workout. She makes sure my form is good, to help prevent injuries.
Nancy G.
Ashley is an amazing trainer and makes working out fun. Highly recommend!
Cam A.
Ashley knows what she is doing and pushes you to you personal max and best. She is a great trainer and nutritionist.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
My Workouts
2/6/23 Quads & Glutes (Gym)
W1/D3 Glutes
W2/D3 Glutes
W3/D3 Glutes
W4/D3 Glutes
W5/D3 Glutes
W6/D3 Glutes
W7/D3 Glutes
W8/D3 Glutes
W9/D3 Glutes
W10/D3 Glutes
W11/D3 Glutes

Personal Trainer & Nutrition Coach

I’m Ashley Thomas, wife, mama of two boys, 6 & 1, with a little one on the way, and a certified health & fitness expert. I have a passion for all things fitness, the outdoors, yoga, and traveling. I enjoy learning as much as I can about the body and how it works and moves. I love spending my free time with my family, reading a good book, and listening to all kinds of music. My sweet boys are my whole world. They definitely keep us on our toes and are full of joy! Living a healthy lifestyle means working on strengthening the mind, body, and soul. I believe that a balanced approach to fitness and nutrition is key to living a healthy lifestyle. It should be something that is practical and sustainable for LIFE. I have experienced all sides of the fitness industry. I have struggled with eating disorders in my late teens, competed in a bikini competition, infertility and finally having my first son, underwent a major back surgery and shortly after became pregnant with my second son, struggled with PPD (postpartum depression,anxiety) and regained my strength, & confidence after each obstacle. I’m here to empower other moms and women to love themselves no matter what and that it is possible to come back stronger than ever post pregnancy. I hope that in sharing my own journey, expertise, and techniques I can show people that it is possible to have a healthy lifestyle and get results without dietary restrictions, excess cardio, and quick fixes. You can see the results you want, feel good, look good, and thrive! Throughout your journey I will be here for motivation, guidance, positivity, and support that you need in order to achieve your goals. #movesweatbreathe
My programs are made to help you build lean muscle, gain strength, and push yourself to become your best self. I teach you proper form and technique, how to take care of your physical and mental health, along with proper nutrition.
Training Requirements
My weekly training program requires a gym and is what I personally follow. There are gym, home, travel, pregnancy, and postpartum programs that each require different equipment. The programs range from beginner to advanced.
Mom of 2 Boys Bachelors of Science with emphasis in Exercise Science CSCS Strength & Conditioning coach NASM Certified Personal Trainer with additional specializations in corrective exercise, performance enhancement, and nutrition specialist. ACE Certified Group fitness instructor with additional specializations in TRX, Boot camp,yoga, Pilates Mat, and circuit training. ACE and PROnatal Certified Pre & Post Natal Specialist, Advanced PN1 Certified Nutrition coach
Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!