Simply Fit POSTPARTUM

Simply Fit POSTPARTUM

Rebuild core and pelvic floor strength

Rebuild core and pelvic floor strength with this postpartum safe program. This will prepare you for returning to regular training and help you feel confident in doing so.

$2999
Postnatal, Bodyweight
6 weeks program 3 days/week
Level:
All Levels
Location:
Home
Postnatal, Bodyweight
6 weeks program 3 days/week
Level:
All Levels
Location:
Home
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About the program

Rebuild a strong foundation: Deep core & pelvic floor strengthening program Safe & Progressive Pelvic floor and Deep Core exercises to help you regain strength to help you ease back into exercise. ... Read more

    Workouts

    Start here: Welcome to Simply Fit Postpartum
    Start here: Welcome to Simply Fit Postpartum
    5.0
    When to start the workouts
    When to start the workouts
    5.0
    Abs & Core, Postnatal, All Levels, Functional
    How to progress through the workouts
    How to progress through the workouts
    5.0
    How to check for Diastasis Recti
    How to check for Diastasis Recti
    5.0
    How to lift/engage the pelvic floor & deep core
    How to lift/engage the pelvic floor & deep core
    5.0
    Abs & Core, All Levels, Postnatal, Functional, Prenatal

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    This program was just what I needed to help me feel strong again after having my third baby. I felt confident returning to strength training after this program.
    Nicole
    Ashley is so knowledgeable and this was the perfect program to follow up her prenatal program!
    Meg
    Loved this program after having my first baby. I was so lost at what I should and could do, but this took all the guesswork out of it. Thank you, Ashley!
    Bailey
    This program was just what I needed to help me feel strong again after having my third baby. I felt confident returning to strength training after this program.
    Nicole

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Ashley Thomas

    Personal trainer, Nutritionist, Mom of 3

    I’m Ashley Thomas, wife, mama of three boys, 6 and month. I’m a certified health & fitness expert. I have a passion for all things fitness, the outdoors, yoga, and traveling. I enjoy learning as much as I can about the body and how it works and moves. I love spending my free time with my family, reading a good book,... Read more

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Ashley will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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