Simply Fit POSTPARTUM

Simply Fit POSTPARTUM

Rebuild core and pelvic floor strength

Rebuild core and pelvic floor strength with this postpartum safe program. This will prepare you for returning to regular training and help you feel confident in doing so.

Goal:
Recovery
Postnatal, Bodyweight
6 weeks program 3 days/week
Level:
All Levels
Goal:
Recovery
Postnatal, Bodyweight
6 weeks program 3 days/week
Level:
All Levels
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About the program

Rebuild a strong foundation: Deep core & pelvic floor strengthening program Safe & Progressive Pelvic floor and Deep Core exercises to help you regain strength to help you ease back into exercise. A well rounded program that provides you with the tools to understand and approach your individual recovery. Week by week workouts that progress while you do. I designed this program to change with you as you rehab and rebuild strength. No week is the same, which means you can repeat weeks until you feel ready to. For this program, weeks 1-2 of this program can be completed from as early as 2-4 weeks postpartum. We begin with gentle, ground based movements that connect the deep core and pelvic floor, focus on hip mobility, basic glute strength and posture. **In addition to this program I recommend adding in some daily walking starting with 10-15 minutes and working your way up to 30-45 minutes. You can also try to work your way up to 10k steps a day as a way to gage your progress. Listen to your body and slow down/cut back if you experience any heavy bleeding, pain, or soreness

    Workouts

    Start here: Welcome to Simply Fit Postpartum
    Start here: Welcome to Simply Fit Postpartum
    5.0
    When to start the workouts
    When to start the workouts
    5.0
    Abs & Core, Postnatal, All Levels, Functional
    How to progress through the workouts
    How to progress through the workouts
    5.0
    How to check for Diastasis Recti
    How to check for Diastasis Recti
    5.0
    How to lift/engage the pelvic floor & deep core
    How to lift/engage the pelvic floor & deep core
    5.0
    Abs & Core, All Levels, Postnatal, Functional, Prenatal
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    This program was just what I needed to help me feel strong again after having my third baby. I felt confident returning to strength training after this program.
    Nicole
    Ashley is so knowledgeable and this was the perfect program to follow up her prenatal program!
    Meg
    Loved this program after having my first baby. I was so lost at what I should and could do, but this took all the guesswork out of it. Thank you, Ashley!
    Bailey
    This program was just what I needed to help me feel strong again after having my third baby. I felt confident returning to strength training after this program.
    Nicole

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Ashley Thomas

    Personal trainer, Nutritionist, Mom of 3

    I’m Ashley Thomas, wife, mama of three boys, 6 and month. I’m a certified health & fitness expert. I have a passion for all things fitness, the outdoors, yoga, and traveling. I enjoy learning as much as I can about the body and how it works and moves. I love spending my free time with my family, reading a good book, and listening to all kinds of music. My sweet boys are my whole world. They definitely keep us on our toes and are full of joy! Living a healthy lifestyle means working on strengthening the mind, body, and soul. I believe that a balanced approach to fitness and nutrition is key to living a healthy lifestyle. It should be something that is practical and sustainable for LIFE. I have experienced all sides of the fitness industry. I have struggled with eating disorders in my late teens, competed in a bikini competition, infertility and finally having my first son, underwent a major back surgery and shortly after became pregnant with my second son, struggled with PPD regained my strength, & confidence after each obstacle. I’m here to empower other moms and women to love themselves no matter what and that it is possible to come back stronger than ever post pregnancy. I hope that in sharing my own journey, expertise, and techniques I can show people that it is possible to have a healthy lifestyle and get results without dietary restrictions, excess cardio, and quick fixes. You can see the results you want, feel good, look good, and thrive! Throughout your journey I will be here for motivation, guidance, positivity, and support that you need in order to achieve your goals. #movesweatbreathe

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Ashley will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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