Goal:
Lean Muscle
Lean Muscle
Glutes, Legs, Lower Body
16 weeks program
3 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Glutes, Legs, Lower Body
16 weeks program
3 days/week
60-90 mins
Level:
Intermediate
Intermediate
About the program
This is a gym based program specifically created to help you grow and shape your glutes. This is for intermediate to advanced lifters who have experience lifting with all types of equipment and can maintain proper form.
This program consists of 4 phases that will follow progressive overload. Similar workouts will be followed for 4 weeks at a time so that you can progress with weight and technique.
Trainer tip: If you think the workouts are too easy, chances are you are not pushing any of your sets to true failure. In other words, you’re not using sufficient effort, which is the level of exertion you apply to each set. If 10 reps of a particular exercise is too easy, you need to increase the load or increase the reps.
* This program should be followed in conjunction with proper nutrition to see the best results.
Workouts will vary from 60-75 minutes.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
My glutes are on fire! I love the progress I am making as well!
Shauna
This is the most I've ever felt my glutes before! Love this program!
Andrea
Best day is booty day! Love these workouts so much!
Kenzie
Booty is on fire! Love when it's leg day!
Jen
Best Booty program! My husband can't keep his hands off me!
Alyssa
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
My glutes are on fire! I love the progress I am making as well!
Shauna
This is the most I've ever felt my glutes before! Love this program!
Andrea
Best day is booty day! Love these workouts so much!
Kenzie
Booty is on fire! Love when it's leg day!
Jen
Best Booty program! My husband can't keep his hands off me!
Alyssa
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Ashley Thomas
Online personal trainer & Nutritionist
I’m Ashley Thomas, wife, mama of three boys, 6 & 1, and month. I’m a certified health & fitness expert. I have a passion for all things fitness, the outdoors, yoga, and traveling.
I enjoy learning as much as I can about the body and how it works and moves. I love spending my free time with my family, reading a good book, and listening to all kinds of music. My sweet boys are my whole world. They definitely keep us on our toes and are full of joy!
Living a healthy lifestyle means working on strengthening the mind, body, and soul. I believe that a balanced approach to fitness and nutrition is key to living a healthy lifestyle. It should be something that is practical and sustainable for LIFE.
I have experienced all sides of the fitness industry. I have struggled with eating disorders in my late teens, competed in a bikini competition, infertility and finally having my first son, underwent a major back surgery and shortly after became pregnant with my second son, struggled with PPD (postpartum depression,anxiety) and regained my strength, & confidence after each obstacle.
I’m here to empower other moms and women to love themselves no matter what and that it is possible to come back stronger than ever post pregnancy. I hope that in sharing my own journey, expertise, and techniques I can show people that it is possible to have a healthy lifestyle and get results without dietary restrictions, excess cardio, and quick fixes. You can see the results you want, feel good, look good, and thrive!
Throughout your journey I will be here for motivation, guidance, positivity, and support that you need in order to achieve your goals. #movesweatbreathe
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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